Seasonal Affective Disorder or SAD is a type of depression that creeps in during the winter months. In This episode Colour Therapist Momtaz Begum-Hossain shares 8 practical things you can do to help you prepare for and to alleviate the symptoms of SAD using colour.



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Contact Momtaz:

Email: momtazbh@hotmail.com

Instagram: @momtazbh

Twitter: @momtazbh



About Momtaz

Momtaz Begum-Hossain is  London based Journalist, Colour and Crafts Expert and certified Colour Therapist and Happiness Facilitator.

www.momtazbh.co.uk



Buy the book:

Hello Rainbow Finding Happiness in Colour by Momtaz Begum-Hossain

You can order it at an online bookstore like Amazon or directly from me for a signed copy https://craftandtravel.com/shop/hello-rainbow-book/



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Show theme tune: by Cellophane Company. Check out their new album Songs From The Second Floor on Spotify or Apple Music.



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