The incredible Kate Gaffey joins me today to take about all things self-love and self care. Kate speaks so well about getting to know ourselves better so we can bring more joyful moments and more self love to our lives. She shares incredible knowledge about menstrual cycle love and this is a real eye opener in getting know what you need and when you need it. She also speaks about what would happen if we gave ourselves even 1% more. I have learned so much more about myself since recording this podcast and I hope you will get lots from it.



The Good Glow Health is not intended to diagnose any medical condition or to replace your healthcare professional.



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Georgie 

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