Join me in talking with the Anti-Diet Health Coach, Abby Grubbs, as she shares how she helps her clients reach food and body freedom through sustainable, lifelong changes that lead to feeling better and losing weight.

In this episode, Abby discusses what being strictly in masculine energy can do to your body and behavior. She also shares how letting go of the need for control has helped her personal life and inspired the work and results she gets with her clients. Listen-in for the wisdom Abby shares with her younger self that struggled with her own exercise and diet routines.

Make sure to follow Abby on Instagram @saladandsweets for non-dieting health inspiration. And check out how to work with her on her website at http://www.saladandsweets.com/.

To receive inspiration to discover your true self and stay updated on B’joyed offerings go to https://www.bjoyed.com/ and sign up for my B’joyed newsletter. You’ll get a special gift from me: 5 Simple Steps to Connect with Your True Self.

Follow B’joyed Coaching on Instagram @bjoyed.coaching to stay connected.

If you’re interested in learning more about coaching with Amber, go to https://www.bjoyed.com/.