S2 Ep37: Nutrition Secrets: Healing Your Gut, Balancing Hormones, and Optimizing Health with Dietitian Sam
Update: 2024-07-22
Description
Dive into the world of nutrition and wellness with my special guest and co-worker, Dietitian Sam! We're peeling back the layers on gut health, anxiety, and the supplements you ACTUALLY need.
In this episode, we tackle:
In this episode, we tackle:
- The 3 things you need for optimal health
- The gut-brain connection: What does your gut really control?
- Protein hacks: How to stay full and satisfied without mid-day cravings
- Label-reading 101: What to avoid and why it matters
- The supplement debate: Whole foods vs. pills
- PCOS, thyroid health, and my personal journey with inflammation & anxiety
Plus, I'm getting vulnerable about my own health struggles - from "chicken scratch arms" to my bubbly gut issues.
We also learn:
We also learn:
- The ONE supplement everyone should take
- Red flags in food and supplement ingredients
- Debunking health trends - what is legit? What is FAKE NEWS?
- The #1 thing to cut out for better health
Whether you're a wellness newbie or a health nut, this episode is packed with practical tips to optimize your nutrition, balance your hormones, and support your mental health.
USE "WELLSAID" & "151085" stacked codes at checkout for a discount on https://shop.lifetime.life/
SUPPLEMENT TOOL (CLICK EPI #:37) https://www.wellsaidwithsyd.com/links
Need personalized advice? Text or call Syd: 612-470-7569
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
USE "WELLSAID" & "151085" stacked codes at checkout for a discount on https://shop.lifetime.life/
SUPPLEMENT TOOL (CLICK EPI #:37) https://www.wellsaidwithsyd.com/links
Need personalized advice? Text or call Syd: 612-470-7569
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
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