Discoverwell saidS2 Ep37: Nutrition Secrets: Healing Your Gut, Balancing Hormones, and Optimizing Health with Dietitian Sam
S2 Ep37: Nutrition Secrets: Healing Your Gut, Balancing Hormones, and Optimizing Health with Dietitian Sam

S2 Ep37: Nutrition Secrets: Healing Your Gut, Balancing Hormones, and Optimizing Health with Dietitian Sam

Update: 2024-07-22
Share

Description

Dive into the world of nutrition and wellness with my special guest and co-worker, Dietitian Sam! We're peeling back the layers on gut health, anxiety, and the supplements you ACTUALLY need.



In this episode, we tackle:


  • The 3 things you need for optimal health

  • The gut-brain connection: What does your gut really control?

  • Protein hacks: How to stay full and satisfied without mid-day cravings

  • Label-reading 101: What to avoid and why it matters

  • The supplement debate: Whole foods vs. pills

  • PCOS, thyroid health, and my personal journey with inflammation & anxiety


Plus, I'm getting vulnerable about my own health struggles - from "chicken scratch arms" to my bubbly gut issues.



We also learn:


  • The ONE supplement everyone should take

  • Red flags in food and supplement ingredients

  • Debunking health trends - what is legit? What is FAKE NEWS?

  • The #1 thing to cut out for better health


Whether you're a wellness newbie or a health nut, this episode is packed with practical tips to optimize your nutrition, balance your hormones, and support your mental health.



USE "WELLSAID" & "151085" stacked codes at checkout for a discount on https://shop.lifetime.life/



SUPPLEMENT TOOL (CLICK EPI #:37)  https://www.wellsaidwithsyd.com/links



Need personalized advice? Text or call Syd: 612-470-7569



Get Connected: MY LINKS

CALL SYD ADVICE: 612-470-7569

PLEASE RATE and Follow on Spotify: HERE

PLEASE RATE and Subscribe on Apple Podcast: HERE
Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

S2 Ep37: Nutrition Secrets: Healing Your Gut, Balancing Hormones, and Optimizing Health with Dietitian Sam

S2 Ep37: Nutrition Secrets: Healing Your Gut, Balancing Hormones, and Optimizing Health with Dietitian Sam

well said syd