S2 Episode 2 - Managing Vacations, Business Trips, and Social Events
Update: 2024-09-29
Description
The Heavy Truth Podcasters, Ben and Amy discuss managing and navigating way to stay accountable while on vacation, business trips or going out socially without derailment. Our duo also discusses their Alaskan Cruise they took together. Vacationing and trips should not be a stressor nor an excuse to have a "free for all" when it comes to dietary intake and exercise while away from home. Listen in for amazing tips, tricks, encouragement on how to make this particular weakness your STRENGTH.
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