S2. E36 How to Keep Your Immune System on Par This Holiday Season!
Description
The holiday season is upon us and along that comes all of the winter germs!! So this week, we are giving you all of our best tips for boosting your immune system before you're struck by illness and if you've already been hit with an illness we have some tips for you too!
You won't be shocked to find that all of the healthy habits that we practice and endorse year-round are actually the keys to keeping your immune system in check. Listen in as we discuss which healthy habits are most important if you're preventing an illness and which are most important when you are fighting off an illness.
This won't be an episode to skip!! Listen in today!
As usual if you'd like to connect with Kyla or Kitty to discuss options for working directly with on to build your healthy habit plan, reach out at the links below!
Kyla
https://linktr.ee/kylamccomas
Kitty
https://linktr.ee/KittyClements
See a list of all past episodes of Leave Your Excuses After The Beep Here:
https://leaveyourexcusesafterthebeep.buzzsprout.com/
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