S2E1 - Dr Mark Porter MBE, GP & Medical Correspondent – Why Strength, Simplicity and Staying Active Matter More Than Ever
Update: 2025-05-15
Description
Dr Mark Porter joins James to kick off Series 2 of the Inspiring Movement podcast.
With nearly 40 years in the NHS and a long career in medical broadcasting, Mark talks candidly about what’s really holding people back from staying well as they age.
They cover:
- Why we lose strength faster than we think
- What most people get wrong about exercise
- The dangers of doing nothing
- How to support people who aren’t motivated to move
- What GPs wish they had more time to help with
- Whether pills are the easy way out—and what to ask your doctor before taking them
Mark doesn’t hold back. Expect straight-talking, practical advice with plenty of takeaways.
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