S2E10: Coffee with Gabi! Signs of Healing: Feeling Your Feelings, Building Resilience, Setting Boundaries, and Practicing Self-Compassion
Description
"I'm going through a lot right now." I've been hearing so many people say this recently, including myself.
Truth is, life is tough! But I've found myself feeling really grateful in the midst of the tough things because I've recognized some signs that the healing work I have done is actually impacting my life in profound ways. That's what I want to talk with you about on today's episode of Pain to Passion Live!
You'll start to gain an understanding of how much you've grown and healed when...
- You feel your feelings when they come up, allow them to be expressed, and don't get stuck!
- You go through something really hard and it doesn't take you out (like it would have in the past).
- You don't feel guilty about setting and maintaining boundaries with people for your well-being.
- You make decisions for your wellness based on self-compassion and self-worth instead of guilt or shame.
Do you recognize any of these markers of healing in your own life? Let me know!
Thank you for listening to the podcast! Please take a moment to rate and review - it will help a ton!
xx- Gabi Ruth
Connect with Gabi:
FREE Soul Care Journal Download: https://www.gabiruth.com/scjd
Instagram - @gabiruth
TikTok - @gabiruth84
Facebook - facebook.com/gabiruth84
Website - gabiruth.com
Coach with Gabi - gabiruth.com/book-a-1on1-call
Invite Gabi to Speak - gabiruth.com/speaking
United States
