Coach Darryl Adams and former RD alumni and current head varsity basketball coach at Georgetown Day School, Marquis Bell, continue the discussion of realities as trainees embark on the journey to high school basketball. They discuss 8 principles of efficient basketball development. How do you get the most out of your training? Do you hinder your progress? Is there a plan to lead you to your specific goals? Is there a measurable deliverable?

Grab a pen and a pad and tune in as they breakdown these 8 principles:

1. Making demands of your trainer


2. Allow your trainer to get to know you


3. Set goals, long and short term, with measurable deliverables


4. Get ready to do some of the work at home


5. Take risks while in training


6. Be open minded about the training process and their use of technology


7. Expect positive feedback only when you set forth a high level of effort

What are your thoughts? We'd love to hear what your take is regarding these principles. Do you agree? Are we missing anything?

Leave us a voice message if you're tuned in on Anchor, comment on this episode post on Instagram or Facebook or email us at CoachD@rhythmdribble.com.

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