S2E4 - Meet Matty | How we met, living together, teaching & MORE!

S2E3 - I'M BACK BESTIES!

#2 | 2024 GOALS & REFLECTIONS

#1 | LET THIS BE THE YEAR YOU GO ALL IN!

Ep. 18 SEASON ONE FINAL EPISODE! Q&A | dating, healing, friendships & moving away!

Ep. 17 OPENING THE CONVERSATION AROUND MEN'S MENTAL HEALTH | What to look for, support & societal constructs!

Ep. 16 DEBUNKING HUSTLE CULTURE | Self-care, importance of rest, manageable lifestyles and increased stress!

Ep. 15 Empowering little minds | DISCUSSING MENTAL HEALTH & EMOTIONAL INTELLIGENCE IN SCHOOLS

Ep. 14 FINISHING MY FINAL TEACHING PRAC & CATCH-UP! Graduating, 2024 Plans & Biz Sneak Peek...

Ep. 13 Are you a highly sensitive person? | HSPs, FEELING DEEPLY & OVERWHELM.

Ep. 12 WHAT I HAVE LEARNT FROM THERAPY! Talking ACT, Vulnerability & Acceptance

Ep. 11 ADDRESSING THE POWER OF YOUR CIRCLE | Friendships, Female Empowerment, Healthy Environments & MORE!

Ep. 10 DISORDERED EATING & BODY IMAGE w/ SARAH ROBSON!

EP. 9 LEARNING YOUR ATTACHMENT STYLE | Attachment Theory, How it Impacts Relationships & Childhood Development

Ep. 8 FOR THE JOURNALERS! The power of journaling, different ways to journals & EXPOSING my old journals 👀

Ep. 7 THE POWER OF BEING ALONE | Accepting yourself, being in your own energy & it's role in GROWTH

💟 BONUS EPISODE! Coffee w/ Shona & Lisa | Friendships, Nights Out, Self-Development Journey & Answering Your Q's

Ep. 6 The daily HABITS that CHANGED my life!

Ep. 5 HEARTBREAK IS THE CATALYST FOR EXPANSIVE GROWTH! The harsh lessons love taught me

Ep. 4 BEHIND THE INTUITION CO. | The meaning, authenticity & self-development