On this episode of The Pro-Aging Podcast, I'm joined by Sarah Wragge, a friend, nutritionist, and the founder of Sarah Wragge Wellness, a holistic nutrition and wellness company that teaches people how to eat for optimal health and energy, and lose weight effortlessly while enjoying  your favorite foods.

Thousands of clients have been trained by Sarah and her team of experts using the SWW Method, a unique formula that teaches clients how to burn fat effectively, stop craving sugar, and feel full between meals.

We discuss nutrition and the food we put in our bodies to make us the best version of ourselves. We drill down on the psychology and the work it takes to live a life of wellbeing from all different perspectives, the method for finding the right support for a person's health needs to get the best results for their body, how to recover from a bad spiral, and how to retrain one's mindset to approach nutrition and wellness in the right way to build habits for the rest of one's life.

Don’t cheat on your wellness path and learn how to fuel your body for the rest of your life! 

You can listen to the rest of this episode, as well as any other episode of The Pro-Aging Podcast, on Apple, Spotify, or wherever you get your podcasts.

For more from me on pro-aging, check out my book, The Pro-Aging Playbook.

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