S2E9: LLI - Let That Sh*t Go and Breathe
S2E9: LLI - Let That Sh*t Go and BreatheUpdate: 2019-03-14
Description
On this episode, Love, Light, and Insight take over the HAP. Join Lauren on her first solo podcast as she helps us get familiar with Mindfulness and some Mindfulness techniques that you can follow along with, to help alleviate some anxiety and stress. And remember whenever you are starting to feel overwhelmed just Let that S*** go and Breathe!
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