S2EP15: All about running
Update: 2023-08-13
Description
Hey legends,
This week we chatted about Luke's running journey in a more informal discussion. We covered some key topics such as heart rate zone training, building a strong aerobic base and structuring progressive overload for runners.
We hope you enjoyed, as always your feedback in the form of a rating or review helps us immensely.
Thanks, Luke + Luke
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