🚨 How to Keep Your Knees Strong & Injury-Free 🚨

In this episode, I’m diving into how to protect your knees, whether you’re a weekend warrior, a regular runner, or an athlete aiming for longevity in your sport.

What we’re covering today:

🟡 Why knee injuries happen – from wear & tear to poor mechanics

🟡 3 biggest mistakes that lead to knee pain (& how to avoid them)

🟡 How to build knee strength & resilience – key exercises for injury prevention

🟡 Why mobility matters – and how to keep your knees moving pain-free

🟡 The real cost of NOT investing in your body – because prevention is always cheaper than rehab

Plus I share my own ACL injury experience & what I wish I’d done sooner to keep my knees stronger for sport.

If you love playing sport and want to stay in the game without pain, this episode is a must-listen!

🔥 Free Strong Stretch Class: Join me every Wednesday morning (7am UK / 11am UAE) for a mobility session designed to keep you moving pain-free.

SIGN UP TO THE FREE STRONG STRETCH CLASS

Book in here:⁠https://tidycal.com/gbfitness/strong-stretch

💪 Need a structured plan? I have 1:1 coaching spots open for February – perfect if you’re returning from an injury, getting back into sport post-baby, or simply want to get stronger & stay injury-free.

Message me COACH on Instagram to chat!

Instagram: ⁠@GraceBrownFitness