Livet! What's it mean? LIVEt no DIEt...choosing to live through a thorough understanding of one's body, according to Dr. Livet. I got NAKED with  our good family friend Uchenna Hackett.

Many of us want to know the best approach to living our best lives. I have religiously been doing my annual medicals and fell off the band wagon years ago because I felt ok...but do we really know what's happening on the inside.

I did a Health Assessment @ Livet Health, Fitness & Beauty Spa and walked away with quite an understanding of my body's organs, what I need to do to reset my approach to health and wellness in my quest to avoid inheriting any illness that plagues my family.

Really interesting conversation and I hope you take the opportunity to use the information to decide how you approach your health and wellness.

ENJOY!!!!

*I do not own the rights to the music in this episode*