Laura + Annika wrap up season three by discussing social media trends they believe you should take when it comes to lifestyle and nutrition. From embracing your femininity and menstrual cycle, to red light therapy, to functional foods, grounding,  the importance of getting outside, and so much more...

There are a lot of wonderful health "trends" that have been made popular through social media that we want to see stick around, and this episode explains why! 

This podcast episode is sponsored by Eat Your Prenatal!

After years of  working with countless women - both clients + women in our membership who have been on fertility journeys, we created Eat Your Prenatal. Eat Your Prenatal is our 170-page digital eBook guide to learning how to Eat Your Prenatal, instead of relying on a catch-all supplement.

Get Eat Your Prenatal: https://www.wildwellfed.com/eatyourprenatal

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildyonswellness.com

Annika’s Info:

Instagram: @iamannikanicole

Website: www.builtfrombones.com

Course + Products:

Wild + Well-Fed Course

Wild + Well-Fed Shop