Host Dan Corder explores the concept of ”Vertical Therapy” - how climbing and walking in natural spaces like the Hottentots Holland Nature Reserve can reset the urban mind - in this episode of Green Noise.
He speaks with Tony Lourens of SA Mountain Magazine and Louise Matschke of Nature Connect about the profound physical and mental benefits of getting outside.
Tony Lourens details the culture of climbing and the world-class opportunities in the Western Cape, particularly the Cederberg, highlighting that the mental aspect is often more important than physical strength.
While Louise Matschke discusses the crucial work of Nature Connect in providing access to nature, especially for marginalised youth who find a sense of safety and belonging in green spaces, and addresses the significant barrier posed by transport costs. Ultimately, the conversation advocates for making nature accessible, noting that the simple act of being in a natural environment is the ”ultimate iPhone upgrade” for well-being.




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