S3 E15 Birthday Resolutions Episode 

In this special Birthday Resolutions Episode of Cocktails with Friends, Bob Cutler opens with humor and honesty, pouring a Wyoming Whiskey Buffalo Bill Cody Special Release and inviting his co-host and fitness-minded friend Rich Stoner to help him prepare for a healthier year—and an upcoming ski trip to Jackson Hole.

Key Topics

Resolutions with Realism

Instead of extreme diets or long gym hours, the episode focuses on attainable steps—better meal timing, short workouts, and incremental progress that fits a demanding schedule.

Whiskey and Wellness

Wyoming Whiskey's Buffalo Bill release serves as both a tasting highlight and a metaphor for resilience, reminding listeners that balance and enjoyment can coexist with discipline.

The Value of Accountability

Bob's podcast commitment to fitness—shared with listeners—turns a friendly conversation into a motivational pact between friends and fans alike.

Episode Index

(1:05 –2:40 ) Bob and Rich share pours of Wyoming Whiskey Buffalo Bill Cody Special Release, discussing Buffalo Bill's Medal of Honor and the lore behind the label.

(6:13 –7:10 ) Bob recalls struggling with altitude in Jackson Hole and decides to improve his fitness before his next trip.

(9:43 –10:17 ) Rich introduces his background as a certified trainer and outlines the importance of winning small nutrition battles.

(12:15 –13:46 ) Quick, intense workouts beat marathon gym sessions; success is about consistency and intensity, not duration.

(14:20 –15:41 ) Rich proposes an eight-week strength and conditioning program with balanced nutrition and realistic goals for busy adults.