Life is hard and figuring out the best coping strategies for stressors and mental health challenges is key!  Listen to Jenn and Kelly discuss how to implement the best coping skills for you. 

This episode was recorded on 1/23/2022.

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Disclaimer: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated.  The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment.  

Music by geovanebruny from Pixabay