Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities.

This season is brought to you by our title sponsor, The Nutritional Therapy Association (NTA), a holistic nutrition school that trains and certifies nutritional therapy practitioners and consultants with an emphasis on bioindividual nutrition. Learn more about them by visiting NutritionalTherapy.com, or read about our experiences going through their NTP and NTC programs in our comparison article.

Season 3 Episode 5 is all about buying clubs and online markets that will help you strategically stretch your budget and adopt the AIP sustainably for the long term. We discuss the pros and cons of local buying clubs, co-ops, membership programs, and bulk meat sources, as well as our favorite online shopping portals.

Our hope is that this episode will help you best leverage all of these resources so you can stretch your budget as far as it will go. Scroll down for the full episode transcript!

How to listen:

If you’d like to have our podcasts sent directly to your device, subscribe in iTunes or Stitcher!

If you’d like to download the .mp3, you can do so by following this link.

If you’d like to play the episode right now in your browser, use the player below!

Full Transcript:

Mickey Trescott: Welcome to the Autoimmune Wellness podcast, a resource for those seeking to live well with chronic illness. I’m Mickey Trescott, a nutritional therapy practitioner living well with autoimmune disease in Oregon. I’m the author of The Autoimmune Paleo Cookbook, and I’m using diet and lifestyle to best manage both Hashimoto’s and Celiac disease.

Angie Alt: And I’m Angie Alt. I’m a certified health coach and nutritional therapy consultant, also living well with autoimmune disease in Maryland. I’m the author of The Alternative Autoimmune Cookbook, and I’m using diet and lifestyle to best manage my endometriosis, lichen sclerosis, and Celiac disease.

After recovering our health by combining the best of conventional medicine with effective and natural dietary and lifestyle interventions, Mickey and I started blogging at www.AutoimmuneWellness.com, where our collective mission is seeking wellness and building community.

We also wrote a book called The Autoimmune Wellness Handbook together that serves as a do-it-yourself guidebook to living well with chronic illness.

Mickey Trescott: If you’re looking for more information about the autoimmune protocol, make sure to sign up for our newsletter at autoimmunewellness.com, so we can send you our free quick start guide. It contains printable AIP food lists, a 2-week food plan, a 90-minute batch cooking video, a mindset video, and food reintroduction guides.

This season of the podcast, real food on a budget is brought to you by our title sponsor, The Nutritional Therapy Association.

Angie Alt: A quick disclaimer: The content in this podcast is intended as general information only, and is not to be substituted for medical advice, diagnosis, or treatment. Onto the podcast!

Topics:

1. Local buying clubs and food co-ops [2:45 ]

2. A hybrid option [7:04 ]

3. Bulk membership stores [11:39 ]

4. Online buying options [16:34 ]

5. Buying meat online [31:32 ]

Mickey Trescott: Hey, everybody! Mickey here. Welcome back to the Autoimmune Wellness podcast, season 3. How’s it going over there in DC, Angie?

Angie Alt: It’s going pretty well. I’m sad to report that it’s still winter. But we seem to be getting closer to spring, so that is making me a little bit happier.

Mickey Trescott: Yay for sunshine coming!

Angie Alt: Yay for sunshine! Vitamin D please.

Mickey Trescott: I know. Today we are continuing our discussion related to the topic this season. If you guys haven’t been paying attention, we are talking about real food on a budget. Which is really an important concept to a lot of us, if we want to be able to be eating this way long-term, right?

This episode is going to be about buying clubs and online markets. And how we can best leverage these resources to strategically help out with our sourcing needs and stretching our budgets. It can be super easy to overdo it with either of these options; I mean, hello. Amazon Prime, we’re looking at you!

But we hope that this episode will give you guys some great ideas about how you can use online shopping to your advantage.

1. Local buying clubs and food co-ops [2:45 ]

Angie Alt: So, maybe we can start with buying clubs. Mick, do you want to talk about that first?

Mickey Trescott: So a buying club is just any time you band together with either community members, or a company, and you get bulk pricing on foods and home goods. So when you go to a grocery store and you buy one unit of something. Like one apple, or one little six-ounce applesauce or something. You’re getting actually the highest price for that, because you’re buying it in the smallest quantity.

So the grocery store, obviously they have a wholesale account. They’re able to buy food from distributors or farmers at a really good price. And their service is that they’re bringing it in, sorting it, putting it out for you, and you’re able to buy it in a really small quantity.

If you kind of reverse that, and you figure out how to band with other people in order to buy the biggest quantity of something, you can get a really good deal. So this might take the form of, say, a local Facebook group. So I’m the member of a local real food buying club on Facebook in my local area. It has over a couple of thousand members. And there are certain people in the community that will coordinate with local farmers to engage in bulk buys. So this might look like, you know, maybe they’re buying a cow and they want to split it with a few families. That would be kind of like a small share.

Sometimes they’ll even go to a honey vender, and they’ll