S3 E67: Why We Hold On to Pain and How to Finally Let It Go!
Description
Why is it so easy to replay our painful stories—and so hard to let them go?
In this episode of Lead Like a Girl, Jamie, Jessica, and Coralyn dive into the complicated reality of past trauma, forgiveness, and what it really takes to move forward. From the way we cling to old narratives, to the challenge of celebrating growth instead of bonding over pain, this conversation is both raw and empowering.
The hosts explore why forgiveness is a two-part process (forgiving others and ourselves), how journaling and therapy can help rewrite our stories, and why joy is most often found in small, ordinary moments. You’ll hear insights on setting boundaries with your past, reclaiming your narrative, and finally stepping into freedom.
You’ll learn:
Why we stay attached to painful stories that no longer serve us
How forgiveness can unlock healing and growth
The surprising role of journaling and therapy in rewriting your narrative
Why people bond over trauma but struggle to celebrate success
How to find joy in ordinary, everyday moments
Why acknowledging pain matters—but doesn’t have to define you
Keywords: forgiveness, healing, trauma recovery, personal growth, journaling therapy, rewriting your story, women empowerment, self-forgiveness, moving forward, resilience, mental health, emotional healing, celebrate growth
United States
