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In this episode, we sit down with Lewis, who shares his incredible story of transformation—from a weekend offender caught up in a cycle of heavy drinking, fueled by his involvement in rugby and sport, to a dedicated BG triathlete. Lewis opens up about how sports initially played a significant role in his drinking habits, often using them as an excuse for partying. But in a surprising twist, it was his passion for triathlon that ultimately led him to make a life-changing decision to turn things around.

Key Takeaways:

• The Role of Sport in Lewis's Life: How rugby and the culture around it contributed to his drinking habits.
• The Turning Point: The moment Lewis realized that to excel in triathlon, he needed to break free from his old lifestyle.
• Transformation Through Sport: How sport, once a reason for his drinking, became the very thing that helped him overcome it and push towards his goals.

Why You Should Listen: Lewis’s story is a powerful reminder that the things holding us back can also be the catalysts for our greatest growth. Whether you’re a sports enthusiast or someone looking for inspiration to make a change in your life, this episode offers valuable insights into the power of determination, resilience, and the transformative power of sport.

Links & Resources:

• Follow Lewis's journey on https://linktr.ee/gritendurancecoaching

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