S3 EP5 - My Lesson on Mental Wellbeing w/ Invigorise
Update: 2021-05-13
Description
On this episode of the Colchour Shock Podcast, I had the great opportunity to discuss all thing Mental Health with Sarah Helen King Founder of invigorise. We discussed the following topics:
- Empower to take control of your health.
- The importance of nature to improve your mood
- Relationship with emotion and food
- Men’s mental health
- Cognitive Behavioural Coaching
- Speaking kindly to yourself
- The importance of taking small steps when starting to exercise
- And many more
Do follow Invigorise on the following platforms:
- Website: https://www.invigorise.co.uk/
- Facebook: https://www.facebook.com/Invigorise/
- Instagram: https://www.instagram.com/invigorise/
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