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In this inspiring episode of "Motion of Gratitude," host Shannon Missimer sits down with Mandy DiMarzo, the dedicated athlete and founder of "Burn," an innovative online workout platform that has become a global community. Mandy shares her deeply personal journey from battling overuse injuries and an eating disorder to becoming a beacon of strength and resilience for many.

Throughout the conversation, Mandy reveals the genesis of "Burn" – her sweat family that emerged during the pandemic to keep people motivated and connected through daily live classes. She discusses the power of authenticity, the importance of community, and how sharing personal struggles can inspire and uplift others.

Mandy emphasizes the significance of self-care, gratitude, and the ongoing process of redefining strength and success. Listeners will gain valuable insights from her TEDx talk on overcoming life's challenges and her empowering philosophy of making positive daily choices. Mandy's raw and authentic storytelling, coupled with her relentless pursuit of mental, emotional, and physical well-being, is sure to inspire and motivate.

Join Shannon and Mandy as they delve into the transformative power of perseverance, community support, and the relentless pursuit of a healthier, more fulfilling life.

Highlights:

• Mandy DiMarzo's journey and the birth of "Burn" during the COVID-19 pandemic.
• The importance of authenticity and accessibility in fitness.
• Overcoming personal struggles, including eating disorders and mental health barriers.
• Empowering messages from Mandy's TEDx talk on resilience and growth.
• Discussions on redefining strength, success, and the role of perspective.
• Practical advice for maintaining well-being through holistic approaches.

Tune in for an episode filled with heartfelt stories, practical tips, and the inspiring message that no matter how difficult life gets, there's always a path to recovery and empowerment.

I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, an

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Looking forward to connecting with you!