Procrastination can feel like an endless battle, one that we keep trying to win through discipline and force. We push ourselves harder, use stricter schedules, or employ rigid systems, only to find ourselves falling back into the same patterns. It’s easy to fall into the trap of thinking that procrastination is simply about lacking motivation or willpower, but the roots run deeper.

In this episode, we explore the true nature of procrastination, examining its roots in fear, uncertainty, and avoidance. I guide you through understanding why we often resist tasks that challenge our sense of self and how this resistance impacts our productivity. By diving into mindful techniques and practical strategies, you’ll discover ways to address the emotions that hold you back and build habits that support your intentions.

Join me as we uncover the power of self-compassion in overcoming procrastination and learn how to turn resistance into a tool for growth and productivity.

Topics Covered

• Understanding the roots of procrastination
• The role of fear and uncertainty in triggering procrastination
• How procrastination is linked to self-identity and ego
• Mindful techniques for recognizing and addressing resistance
• The limitations of using discipline and force
• Strategies for breaking tasks into manageable chunks
• The importance of self-compassion
• Building habits that promote consistent action and reduce avoidance
• Accountability techniques to stay focused and motivated
• How to restart with a fresh mindset after a setback

Transcript

You can find the transcript on the episode's web page by clicking here.

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Email: podcast@zenhabits.net

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro