If you haven't finished your holiday shopping yet, I've got you covered.  In this episode, I have great gift ideas that also happen to be healthy.

There were two criteria to make it to this list. One, it had to be something I already own or would like to own. Second, there had to be a scientifically proven health benefit to using these items.

And if you have already finished your shopping, these are great gifts to buy for yourself. 



For a transcript of this episode, including video demonstrations, go to Substack.com/@DrStreicher



·      Mocktail Book



·      Silk Sleep Mask



·      Resistance Bands



·      Foldable Bike Helmut



·      Walking Pad



·      Elixer Play Amathyst Vibrator



·      Crave



·      Lube Warmer





Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. She is the Medical Director of Community Education and Outreach for Midi Health. 



Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine. 

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Books by Lauren Streicher, MD

                                     To Find a Menopause Clinician



Midi Health   www.Joinmidi.com



Midi Health is a telehealth company that provides high-level menopause care and takes insurance in all 50 states. Dr. Streicher is Midi’s Medical Director of Education and Community Outreach and is familiar with their medical protocols, which are all regularly updated and set by the top academic menopause experts in the country. 

 





The Menopause Society- Certified Menopause Practitioner List Menopause.org

Major Medical Centers



It also may be helpful to check with major medical centers in your area. Many have menopause clinics or lists of doctors who have an interest and expertise in menopause. 

 





If you are in the Chicago area, the center founded by Dr. Streicher: 



The Northwestern Medicine Center for Sexual Medicine and Menopause Sexmedmenopause.nm.org

 

 

 



 Dr. Streicher’s Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.