In this episode, Lee chats to Sam who is in recovery for drug addiction and alcohol. His story is one of relapse and how cold water therapy and creating a sober community is helping him with his sobriety.

This episode will offer a lot of insight and understanding to those who are struggling to become clean or sober and those of you on your own recovery journey.

We talk about how addiction is perceived within society, the impact it has on you and those around you. How alcohol is promoted and socially excepted without being shown the addition side to it.

It's an honest chat where Sam and Lee offer some insight on how they got sober and how it's changed their lives.

You can find Sam Phillips @dare_to_dip on IG & TikTok

You can find Lee Anderson @leeandersoncoaching IG www.leeandersoncoaching.com

If you've been affected by any of the issues mentioned in any of the episodes, please reach out to the following organisations;

Mind Charity, Samaritans, NHS Mental Health, Papyrus, Crus Bereavement, Victim support, Narcotics Anonymous, Alcoholics Anonymous, Lighthouse Construction Industry Charity

If you would like to share your story email leeandersoncoaching@gmail.com