S3E03: Journey to Health Xanadu Part 2

Update: 2022-03-03

Description

This is part 2 of the story of how I lost 70 lbs and found my mojo. In this episode, I talk about where I started from, what I did, and what changed on this journey. Hint: It isn't just about the scale or dress size. I also talk about reaching out for help from Gillian Davies, health and fitness coach extraordinaire.

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In Channel

Cafe Grit 072 Don't Forget Your Checkup

2024-07-2313:18

Cafe Grit 071 My Ideal Day Exercise

2024-07-2213:47

Cafe Grit 070 In the GRIT Seat with author Mike Wesolowski (The Broken Spoke)

2024-07-1801:00:30

Cafe Grit 069 Entrepreneurship Evolution

2024-07-1112:59

Cafe Grit 068 In the GRIT Seat with Stella Scott!

2024-07-0340:59

Cafe Grit 067 Mindset and Moving Forward

2024-06-0713:59

Cafe Grit 066 Fashionista (Stella Scott's Classy Vintage Mastery)

2024-05-2919:37

Cafe Grit 065 Talking Failure with Mike Goggin

2024-04-1250:48

Cafe Grit 064 Blankets, Birdfeeders, & Badass Kids

2024-03-2923:37

S3E03: Journey to Health Xanadu Part 3 In the GRIT Seat with Gillian Davies

2022-04-1056:44

S3E03: Journey to Health Xanadu Part 2

2022-03-0339:11

S3E02: Journey to Health Xanadu Part 1

2022-02-0231:57

S3E01: My Mother Made Me Do It

2022-01-1625:23

S2E13: Failures and Setbacks

2021-12-0220:46

S2E12: The GRIT of Aging

2021-11-1818:46

S2E11: Burnout

2021-10-1826:43

S2E10: Boundaries

2021-09-2930:08

In The GRIT Seat - JAY STANSFIELD

2021-07-1149:16

S2E09 EARLY GRIT

2021-06-2408:12

In the GRIT Seat - SHELLEY WILSON

2021-06-0350:42

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S3E03: Journey to Health Xanadu Part 2

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S3E03: Journey to Health Xanadu Part 2

Beth Anne Campbell

S3E03: Journey to Health Xanadu Part 2