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Have you ever wondered what life could be like without alcohol, even if you don't hit rock bottom? Our guests, Laura Valvasori and Sarah Williamson, illuminate the empowering journey of becoming "sober curious," a path that invites us to reconsider our relationship with alcohol before it becomes a crisis. Laura and Sarah share their personal transformations, revealing how an alcohol-free lifestyle improved their overall well-being in ways they never imagined especially in midlife. Their stories remind us that sobriety is not just a response to addiction but can be a proactive choice to enhance life quality and personal fulfillment.

OUR GUESTS:

Laura Valvasori is a Business & Well-Being Mentor who helps women see what is possible, simplifies their path forward, and empowers them to live their best lives. As a multi-passionate entrepreneur who lives intuitively, Laura is the founder of Good to Grow Marketing, the creator of Still Me, But Alcohol-Free, the author of Good to Grow: Cultivate Your Mindset and Habits to Thrive as an Entrepreneur and a Certified Emotion Code Practitioner. Laura lives in Oakville, Ontario with her husband, two teenagers and dog Remy.

Laura has put together this guide of her favorite non-alcoholic mocktails.

Connect with Laura: Website  |  Instagram  |  Facebook

Sarah Williamson is a coach, trainer, public speaker, podcaster and published author. She has spent the last 15 years coaching and mentoring people who've struggled with their addictions and mental health, she feels that choosing to change your relationship with alcohol before you hit rock bottom is a powerful and positive choice to make and the choices you can make are not necessarily black or white. Sarah is passionate about spreading the message that our lives can be joyful and fun on the other side of our drinking careers and we don’t need to get hung up on what other people think of us if we choose to drink less or not at all.

Sarah offers her complimentary 5-Day Drink Less; Live Better experiment for you right here.

Connect with Sarah: Website  |  Instagram  |  Facebook  |  Podcast

HOST:

Christina Smith is a life coach specializing in confidence and self-love in midlife.

CONNECT with Inviting Shift & Christina:

Instagram  |  Facebook  |  Email me

FREE GIFT: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here. 

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