Losing a loved one can be a highly charged and very traumatic time. Experiencing the loss of someone close can be one of the hardest things to face in life, while coping with such a profound loss can seem just as difficult. Dealing with the death of a loved one can be especially difficult for those who have never dealt with grief. Everyone reacts differently to death and employs personal coping mechanisms for grief. Research shows that most people can recover from loss on their own through the passage of time if they have social support and healthy habits. It may take months or a year to come to terms with a loss. There is no “normal” time period for someone to grieve. Don’t expect to pass through phases of grief either, as research suggests that most people do not go through stages as progressive steps. No one fully recovers from the sudden death of a loved one. We all are changed by such losses. But don't give up the battle to go on. A grief that is honored and processed fully frequently gives birth to a greater appreciation and commitment to living. Dealing with the death of a loved one can be one of the greatest challenges in life. Don’t forget that what you are experiencing is normal and that you are not alone on your journey towards healing and growth. Tune into this episode and know more about the grieving process, coping with uncertain circumstances during Covid and finding ways to heal and grow while grieving.
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