DiscoverThe AboutHer Show with Sangeeta RelanS3E120: Vrushali Samant on Body Positivity, Book-to-Screen Adaptations & Being a Woman in Media
S3E120: Vrushali Samant on Body Positivity, Book-to-Screen Adaptations & Being a Woman in Media

S3E120: Vrushali Samant on Body Positivity, Book-to-Screen Adaptations & Being a Woman in Media

Update: 2025-10-16
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In this episode, we speak with Vrushali Samant, author, director, and media professional, about her journey across books, films, and journalism. She shares what inspires her storytelling, the difference between novel and screenplay writing, and how life stages like motherhood influenced her career rhythm.

We discuss body positivity, adapting books to screen, working in indie vs mainstream, and learning under Boman Irani’s Spiralbound. Vrushali also reflects on writing strong women, navigating personal responsibilities, and what’s next in her creative journey.

🎧 Tune in for an honest, insightful, and inspiring conversation.

For more detailed insights, read the full article on our website: ⁠⁠⁠⁠⁠⁠⁠https://aboutherbysangeeta.com/vrushali-samant/

Chapters:

(0:00 ) - Introduction
Welcome to a vibrant conversation with author, director, and media professional Vrushali Samant.

(3:20 ) - What Draws Her to a Story
Vrushali shares how she gravitates toward ideas and what shapes her genre choices.

(5:09 ) - The Body Positivity Spark
What led to her bestselling debut Can’t Die for Size Zero and writing for Marie Claire.

(9:24 ) - From Page to Screen
On two of her books being optioned and how screenwriting differs from novel-writing.

(10:31 ) - Bena: Story Behind the Award-Winning Short
She opens up about the inspiration behind Bena and winning Best Director at Berlin.

(14:08 ) - Indie vs Mainstream: Creative Control
Vrushali explores the differences in freedom and limitations across both spaces.

(16:50 ) - Learning from Boman Irani
Inside her experience as a student at Spiralbound and the lessons it continues to offer.

(19:06 ) - Writing Women Authentically
How her journey as a woman has influenced the way she crafts female characters.

(21:44 ) - Barriers in the Industry: A Personal Perspective
Vrushali discusses how her career pauses were shaped more by motherhood and family responsibilities than by industry roadblocks.

(24:49 ) - Advice for Aspiring Women Creators
Vrushali offers valuable guidance for women wanting to write and create in India.

(28:49 ) - Discovering New Creative Joys
A creative field she didn’t expect to enjoy—but now loves.

(30:33 ) - Her Writing Rituals
Does she have a method to the creative madness? We find out.

(31:56 ) - One Thing to Her Younger Self
Words of wisdom to her younger self and a sneak peek into what's next.

(35:51 ) - Rapid Fire
Books, characters, guilty pleasures, and more—Vrushali answers with flair.

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#VrushaliSamant #WomenInMedia #BodyPositivity #BookToScreen #AuthorLife #IndianFilmmaker




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S3E120: Vrushali Samant on Body Positivity, Book-to-Screen Adaptations & Being a Woman in Media

S3E120: Vrushali Samant on Body Positivity, Book-to-Screen Adaptations & Being a Woman in Media

Sangeeta Relan