S3E17: The Mindset behind Bodybuilding, Contest prep, and Sustainable fitness feat. Alberto Nunez
Update: 2025-09-26
Description
In this full-length episode, we sit down with Alberto Núñez, professional natural bodybuilder and coach with 3DMJ, to dive deep into the realities of training, nutrition, and mindset for long-term success in fitness.
Alberto shares insights on:
- The evolution of bodybuilding and his personal journey.
- Contest prep strategies, peak week, and recovery post-show.
- Training philosophies for both competitive athletes and lifestyle clients.
- How to balance longevity, performance, and aesthetics.
- The mental side of coaching and being coached.
Whether you’re preparing for a competition, trying to maximize your training, or simply want a healthier relationship with fitness, this episode delivers both practical advice and inspiration.
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
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