In the forth episode of series 3, Ric Flo talks to us about having a creative or physical outlet as therapy, representation in music and managing relationships with foster carers and biological family. He also shares what inspired him and powerful advice for achieving your goals.

The IMO Podcast is a series of open and honest conversations with care leavers.

Series three continues to shine a light on the experiences of children in care and care leavers. Each episode we invite someone who’s been in care to talk about anything they like. It’s an opportunity to hear the voices of people who often don’t get the chance to tell their stories, and it’s a chance to inspire and encourage others in similar situations. You can find out more about the series at www.imohub.org.uk/podcast.