DiscoverFit Phat ChatS3E4 Recovery Month
S3E4 Recovery Month

S3E4 Recovery Month

Update: 2022-09-30
Share

Description

Recovery Month is coming to a close, and Ayanna and Christy talk about what they see has worked & what has not.
BFree Works! Ayanna gives an update on the Wellness center and what they offer.
-Caring for your mental health
-An unpopular opinion about talk therapy
-Living a “sober” life...
Ayanna talks about her journey.
Christy talks about the importance of getting the issues out of your tissues.
Overcoming fears about taking that step to recovery, Christy talks about being a fear-a-holic.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

S3E4 Recovery Month

S3E4 Recovery Month

Fit Phat Chat