Disclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations.

In this episode, Norah and Monica dive deep into the world of hormone support and cycle tracking. They begin by thanking their audience for the amazing questions received for their seasonal community Q&A, emphasizing the importance of providing personalized answers to individual situations.

Episode Highlights:

• Understanding Acne and Hormones: Exploring the link between gut health, hormones, and acne during ovulation.
• Caloric Intake Recommendations: Discussing energy needs and nutrition during different menstrual phases.
• Coping with Period Cramps: Nutritional approaches, including Omega-3 and Vitamin E sources, to alleviate discomfort.
• Cycle Thinking and Anxiety: How hormonal fluctuations impact anxiety levels, differentiating PMDD and PME.
• Cycle Tracking in College and Busy Schedules: Tips for college students with unpredictable schedules.
• Age and Irregular Periods: Addressing irregular periods in mid-30s and considering perimenopause.
• Understanding the Menstrual Cycle Continuum: Consider the last few months' impact on your current cycle, not just the previous month. Hormones take time to influence the menstrual cycle.
• Hair Loss and Hormones: Hormonal imbalances, PCOS, and elevated androgens can cause hair loss in women. Nutrient deficiencies, especially iron, can also contribute.
• Nutritional Supplements for Hair: Biotin and zinc can support hair, skin, and nails. Adequate nutrition is crucial for overall health and hair quality.
• Tips for Better Motility: Practice mindful eating, avoid stress during meals, chew food thoroughly, and prioritize relaxation for improved digestion.

And so much more!

This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.

Learn more about Marea: http://www.mareawellness.com/

Connect with The Flow State Podcast Hosts:

Norah Candito, registered dietitian: @nutritionwithnorah

Email: nutritionwithnorah@gmail.com

Website: https://www.nutritionwithnorah.com/

Join Norah's group program for personalized support on your hormonal health journey:

https://www.nutritionwithnorah.com/harmonize

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.