S3E8: Habit Reversal

S3E8: Habit Reversal

Update: 2023-04-04
Share

Description

It is not always clear how to handle habits, such as nail biting and thumbsucking, as a parent. Dr. Bostwick applies research-based habit reversal techniques to both expected and unexpected parenting difficulties such as obsessive thoughts.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

S3E8: Habit Reversal

S3E8: Habit Reversal

Christi Bostwick, Ph.D.