DiscoverTake Control - a podcast for people with IBS#S3E9: How to eat bread without bloating
#S3E9: How to eat bread without bloating

#S3E9: How to eat bread without bloating

Update: 2021-08-29
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Description

Bread is often blamed for bloating. We are told to cut out bread from our diets and that gluten is bad for us. But did you know that this is actually a myth and that bread is good for your gut?

In this episode, Kirsten discusses how you can eat bread without bloating and the difference between a gluten free diet and a low FODMAP diet.

Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/

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#S3E9: How to eat bread without bloating

#S3E9: How to eat bread without bloating

Kirsten Jackson