S3E9 Holiday Special: Unsustainable Approaches to Wellbeing
Update: 2023-12-19
Description
Our last episode of 2023 is a holiday twist on unsustainable approaches to wellbeing! Using travel as an example, we chat about unsustainable approaches and discuss strategies for how to get back on track. Specifically, we discuss how to keep this in mind during the holiday season.
This episode is also available as a blog post: https://chiaragoesglobal.com/2023/04/23/un-sustainable-approaches-to-mental-wellness/
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