S4Ep66 睡眠引導：陪自己度過孤單的溫暖冥想練習 Sleep Meditation: A Soothing Practice for Moments of Loneliness

S4Ep65 睡眠冥想：給工作/生活倦怠者的療癒冥想Sleep Meditation: A Healing Practice for Work and Life Burnout

S4Ep64 睡眠冥想：感恩引導一夜好眠『儘管被夜取代，不表示光不存在』Out of sight, yet still carried with us.

S4EP63睡眠冥想｜隨月光流動，讓心靈輕盈入眠 Sleep Meditation | Flow with the Moonlight and Rest with Ease

【聊聊1】為什麼睡眠冥想有用？大腦是怎麼被影響的？

S4EP62 睡眠冥想：為倦怠的自己，注入溫柔與能量，放鬆與自由 Sleep Meditation: Infuse Yourself with Gentle Energy

S4Ep61 睡眠冥想：正念冥想練習全身放鬆 Sleep Meditation: Mindfulness Meditation Practice for Full-Body Relaxation

S3EP60 睡眠冥想：年末溫暖引導放鬆身心靈Sleep Meditation:Year-End Warmth: Guided Relaxation for Mind, Body, and Soul

S3EP59 睡眠冥想：舒壓引導熟睡一整夜 Sleep Meditation: Relax and Sleep Soundly All Night

S3EP58引導睡眠：一聽就睡的高品質好眠冥想Guided Sleep: High-Quality Deep Sleep Meditation

S3EP57 睡眠冥想：感恩冥想帶著恩典一夜好眠 Sleep Meditation: Gratitude Meditation for a Night of Graceful Rest

S3E56 睡眠冥想—輕音樂全身心放鬆平靜 Sleep Meditation – Gentle Music for Full-Body Relaxation and Inner Calm

S3E55 睡眠冥想：在愛的流動中自然放鬆，祈求世界和平Sleep Meditation: Naturally Relaxing in the Flow of Love, Praying for World Peace

S3E54 睡眠冥想：秋夜冥想全身放鬆好眠一整夜 Sleep Meditation in Autume

S2E53 睡眠冥想：春眠・好好關愛自己 Sleep Meditation: Spring Slumber • Loving Self-care

Ep52 睡前冥想：接受低落負向情緒 Bedtime Meditation: Embracing Low Mood and Negative Emotions

S2E51 睡眠引導：深層冥想身心靈舒壓之旅 Sleep Guidance: Journey of Deep Meditation for Body, Mind, and Soul Relaxation

S2E50 睡眠冥想：正念安定穩定身心靈 Sleep Meditation - Mindfulness for Stabilizing Body, Mind, and Spirit

EP49睡眠冥想：全身放鬆引導讓愛流動身心靈 Sleep Meditation - Guided Full Body Relaxation for Love Flowing through Body, Mind, and Spirit.

EP48睡眠冥想：靜心清除雜念回歸純淨心靈 Sleep Meditation - Quiet the Mind, Clear Distractions, and Return to the Source of Goodness