S4, Ep 4 Best Friend Therapy: Self Worth - What is it? How can we improve our relationship with ourselves? Where do we start?
Update: 2023-03-20
5
Description
This week on Best Friend Therapy, we're tackling the thorny issue of self-worth, or the lack of it.
Emma explores the difference between self-esteem and "others-esteem" and why we can fall into the trap of outsourcing our sense of self to other people.
Elizabeth compares her self-worth to a solar panel and reveals why chunky socks are a better way to keep warm.
---
Emma references the psychoanalytical theory of object relations and the work of Donald Winnicott: https://en.wikipedia.org/wiki/Object_relations_theory
---
Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.
---
Social Media:
Elizabeth Day @elizabday
Emma Reed Turrell @emmareedturrell
Best Friend Therapy @best.friend.therapy
Emma explores the difference between self-esteem and "others-esteem" and why we can fall into the trap of outsourcing our sense of self to other people.
Elizabeth compares her self-worth to a solar panel and reveals why chunky socks are a better way to keep warm.
---
Emma references the psychoanalytical theory of object relations and the work of Donald Winnicott: https://en.wikipedia.org/wiki/Object_relations_theory
---
Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.
---
Social Media:
Elizabeth Day @elizabday
Emma Reed Turrell @emmareedturrell
Best Friend Therapy @best.friend.therapy
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
oh wow. Emma is amazing with the help of Elizabeth. I feel like am having my very own therapy session with each episode. Love, love it ♥️♥️♥️