S4:E29 8 Week Fitness & Nutrition Challenge 🥩🍓 What I lost versus what I gained 💪
Update: 2024-10-27
Description
It's weird calling it a challenge because it's just my life now - but let's recap on my 8-week challenge to lose some weight and heal my gut.
I am so proud of myself for what I achieved, the discipline and new habits I created, and the information I educated myself on to ensure I continue to nourish my body in a happy and healthy way going forward.
Food truly is medicine and I've never felt so mentally stable, and hormonally regulated in my life. Here's to forever of thriving!!!
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