This week I'm speaking to Linsday and Edele from pop group, B*Witched!

Topics include:

• Dealing with the loss of a loved one.
• The aftermath of a marriage break-up.
• Self-harm.
• The importance of finding the right coping mechanism(s) for you.
• My answers to the 'this or that' quickfire round!

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

I've been nominated for two Milton Keynes Inspiration Awards! To give me a little vote, please click on each of the links below:

• Inspirational Man
• Social Media Influencer

All you need to do is click 'vote' for me (Luke Clark), enter your name and email address. You'll then be sent an OTP (one-time password) - that could go to your junk mail, so check there! Enter this, and your vote will be cast - it takes just a few minutes :) thank you.

Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)

Thanks

Luke x

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