S4 Ep 11 - From Competitive Dieting and Macro Tracking to Food Freedom
Description
Ever wondered what it's like to be a competitive bodybuilder, meticulously tracking macros, and then shifting to intuitive eating? We're back this week with Erin P. as our special guest host where we'll go on a journey from tracking every morsel to food freedom and intuitive eating.
As if that's not enough to satisfy your appetite, we serve up a feast of wisdom on mindful eating. Erin and I open up about our personal struggles with emotional eating and how we've learned to manage it. We share the tricks of the trade—competition preparation, tracking macros, and the most important ingredient, mindful eating. We also dish out tips on how to avoid mindless eating and the benefits of taking time to genuinely enjoy our meals.
Finally, we wrap up our conversation with a hearty discussion on weight maintenance and food freedom. We underline the importance of trusting your body to make healthy choices and the significant role of mindfulness in overall well-being.
Don't get weird, use your head, it'll all be OK!
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