S4 Ep. 7: Skipping with Sarah on joyful movement and finding fun in exercise

Update: 2021-12-01

Description

This week Sophie is joined by Sarah Louise, also known as Skipping with Sarah, a jump rope enthusiast who’s had a massive impact on her followers by sharing her intuitive movement journey.

Join the pair as they discuss the joy of finding exercise fun, releasing toxic diet culture behaviours and how it’s ok to fail.

Comments

In Channel

S4 Ep. 8: Sophie Cliff (The Joyful Coach)

2021-12-1646:11

S4 Ep. 7: Skipping with Sarah on joyful movement and finding fun in exercise

2021-12-0139:16

S4 Ep. 6: Zoe Cornwell on Infertility, Miscarriage and Staying Positive

2021-11-2401:01:04

S4 Ep. 5: Shakira Scott (Scotty Unfamous) on sex, confidence and sexuality

2021-11-1501:18:04

S4 Ep. 4: Alice Dunbar on anti diet culture, activism and body acceptance

2021-10-2545:53

S4 Ep. 3: The London Lonely Girls Club on loneliness, moving cities and making friends

2021-10-1801:01:59

S4 Ep. 2: The Broke Generation on debt, BNPL schemes and sustainable shopping

2021-10-1101:09:24

S4 Ep. 1: Florence Simpson on Polycystic Ovary Syndrome and Self Love

2021-10-0425:48

S4 Trailer - Pearshaped is back!

2021-09-2701:57

S3 Ep 8: Dear Pearshaped...

2021-08-2337:04

S3 Ep 7: The term 'Midsize' - is it helpful or hurtful? A discussion with Stephanie Yeboah

2021-07-0756:50

S3 Ep 6: Hot Girl Summer

2021-05-2435:04

S3 Ep 5: Friendships

2021-05-1040:55

S3 Ep. 4: Comparison and how to handle it

2021-04-1236:17

S3 Ep. 3: Boundaries

2021-03-2944:54

S3 Ep. 2: What a Week for Women!

2021-03-1741:24

S3 Ep. 1: The Corona-Coaster, Lockdown Fatigue & Mental Health

2021-03-0833:32

S3 Trailer: PearShaped is back!

2021-03-0106:20

S2: Ep. 6 Beauty Standards

2019-11-1331:17

S2 Ep.5: Gaslighting

2019-10-2331:20

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S4 Ep. 7: Skipping with Sarah on joyful movement and finding fun in exercise

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S4 Ep. 7: Skipping with Sarah on joyful movement and finding fun in exercise

Pear-Shaped

S4 Ep. 7: Skipping with Sarah on joyful movement and finding fun in exercise