DiscoverThe Food Lens PodcastS4 Ep.15: Ultimate Self-Care Strategies from Chef Matt Jennings
S4 Ep.15:  Ultimate Self-Care Strategies from Chef Matt Jennings

S4 Ep.15: Ultimate Self-Care Strategies from Chef Matt Jennings

Update: 2020-12-16
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Matt Jennings knows a thing or two about self-care. Back in 2016 the chef and owner of critically acclaimed Townsman drastically changed his lifestyle; he lost 160 pounds, stopped drinking, and started using his platform to bring health and wellness to the restaurant world. We caught up with Matt from his current home in Vermont where he is launching new food projects, seeking solace in the natural world, and surviving 2020 by staying committed to strategies like journaling and prioritizing sleep... and we’re taking notes.


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Our theme music is "Tropical Pop," by OSIANRECORDS.

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S4 Ep.15:  Ultimate Self-Care Strategies from Chef Matt Jennings

S4 Ep.15: Ultimate Self-Care Strategies from Chef Matt Jennings

The Food Lens