S4E120AI RECAP🎙️LIVE with Michael Sugrue

Leadership & Success Podcast with Coach BZ

Season 4, Episode 120 | AI RECAP LIVE with Michael Sugrue

⏱️ Only 10 minutes. Maximum impact.

If you missed the full hour-long, deeply powerful conversation with Capt Michael Sugrue, U.S. Air Force (Vet.), we’ve got you covered.

This AI RECAP episode is a 10-minute highlight breakdown of the most important leadership lessons, mindset shifts, and life-saving insights from S4:E120 — designed specifically for busy professionals who want the essence without the time commitment.

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🎧 “S4:E120 AI RECAP Live with Michael Sugrue”

This is the 10-Minute Highlight Breakdown

🧠 Hosted by AI Agents: Joe AI & Beth AI

⏰ Busy schedule? We’ve got you.

📅 Date: Monday, December 29, 2025

⏰ Time: 7:30 AM PT (San Francisco) | 10:30 AM ET (Washington, D.C.)

📍 LIVE on LinkedIn

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💡 What You Will Learn

🔥 Why trauma is an injury, not a weakness — and why language matters

🔥 The leadership cost of silence in high-stress environments

🔥 Why vulnerability is a leadership responsibility, not a liability

🔥 Practical habits for resilience, emotional readiness, and trust

🔥 What “Relentless Courage” really looks like in everyday leadership

🔥 Lessons every military officer, first responder, and tech leader must understand

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👉 Why Listen?

Whether you’re a Naval Junior Officer preparing for command or a Silicon Valley engineer stepping into leadership, this AI RECAP delivers timeless principles and practical strategies to help you become:

✔️ A better decision-maker

✔️ A servant leader

✔️ A trust-builder

✔️ A more human leader under pressure

All in just 10 minutes.

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💬 Join the Conversation

🗺️ Where are you tuning in from? Drop your city, region, or country below!

🙏🏽 What’s one thing you’re grateful for today?

💬 Got a leadership question for Coach BZ? Type it below — I’ll answer LIVE during the show!

👇 Your Turn:

➡️ What are your three takeaways from this episode?

➡️ What insight will you put into practice this week?

➡️ Tag someone who could benefit from this conversation ❤️🙏🏾

Let’s grow together.

Let’s lead with courage.

Let’s make leadership more human.

— Coach BZ 🎙️🇺🇸