In this episode, we unpack the "model minority" stereotype, exploring how it affects Asian Americans' self-esteem and identity. We trace the term’s origins to the 1960s, when it was used to praise Asian Americans for hard work and determination. Over time, however, it has evolved into a double-edged sword, setting unrealistic expectations and being weaponized to downplay systemic racism. We discuss how mindsets—whether fixed or growth-oriented—play a crucial role in how these stereotypes impact self-esteem, as explored in recent research. The study found that Asian Americans who internalize the "hard work" aspect often exhibit higher grit and self-esteem, whereas those with a fixed mindset tend to struggle more. We conclude with the implications for parents, educators, and therapists, emphasizing the importance of fostering growth mindsets to navigate these societal pressures.

You can find the abstract here: https://psycnet.apa.org/record/2024-42205-001