Ever wondered how coaching and therapy intersect and why it's important to understand the differences? Discover the crucial distinctions and fascinating overlaps between these two practices as cognitive and behavioral therapists, Dr. Pete Economou and Dr. Nikki Rubin, delve into the psychological foundations of coaching, especially executive coaching. You'll learn why it's essential to know what each practitioner offers, the importance of clear boundaries and ethics, and how to navigate the intricacies of problem-solving in both realms. This conversation promises to enhance your understanding of how coaching and therapy can complement each other in supporting personal and professional growth.

Join Dr. Pete Economou and Dr. Nikki Rubin in a thought-provoking exploration of East meets West in mental health. By integrating mindfulness and resilience strategies from both Eastern and Western philosophies, they reveal how these diverse cultural perspectives can enhance your psychological well-being. Listen as they share practical tips for fostering acceptance, presence, and bravery in the face of life's challenges. Whether you're a professional seeking to refine your practice or someone on a personal journey of self-improvement, this episode offers valuable insights and strategies to support your mental health journey.