S4E7: A Compassionate Friend for the Holidays
Description
As the What Now? podcast closes out 2025, the hosts are offering a compassionate tool for the season.
Recognizing that the holidays can carry many experiences, Julie guides a “compassionate friend” meditation for listeners who may be grieving, feeling alone, or needing extra support as we navigate the holidays. This practice is an invitation to pause, breathe, and receive kindness—imagining a wise, loving presence who sits with you in whatever you're carrying. In a season that can feel dark or overwhelming, may this meditation be a way for light to gently pierce through and remind you that you are held, seen, and not alone.
Have feedback about the podcast? Have an idea for a future episode? Get in touch with us: whatnow@hospicepeterborough.org
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