In conversation with Talia Shapero, a certified adult sleep coach.. 

You'll discover:

• The five pillars of healthy sleep.

  
  



• How modern technology, lifestyle habits, and sleep disorders impact sleep.

  
  



• How to create personalised sleep plans & goals that transform your sleep quality.

  
  



• Practical tips for managing sleep during travel, combating sleep disruptions, and navigating misinformation about sleep.

  
  

This episode is for you if you are:

• Wanting to wake feeling refreshed and recharged, and sustain that energy throughout your day.

  
  



• Struggling with sleep and want to understand the root causes rather than relying on quick fixes.

  
  



• Curious about how a sleep coach can help improve your sleep through holistic, evidence-based solutions.

  
  

Tune in and discover how to optimise your sleep for better health and well-being!

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Key Takeaways: 

• Sleep impacts every aspect of our health and well-being, including cognitive function, mental health, and physical health.

  
  



• Sleep plays a crucial role in memory consolidation and brain health.

  
  



• Working with a sleep coach can help identify and address sleep issues through personalised sleep optimisation plans.

  
  



• Modern-day technology and lifestyle factors can disrupt our sleep patterns and negatively impact our health.

  
  



• Understanding individual sleep preferences and needs is important for optimising sleep quality and overall well-being. Addressing sleep issues requires identifying the underlying causes and seeking professional help.

  
  



• Quick fixes and misinformation about sleep can be ineffective or even harmful.

  
  



• Assessing how well-rested one feels is an important aspect of measuring sleep quality.

  
  



• Sleep goals may include falling asleep faster, minimising awakenings, increasing daytime energy levels, and quieting the mind at night.

  
  



• Sleep trackers can be helpful for optimising sleep for some individuals, but they may not be suitable for everyone.

  
  



• Managing sleep during travel involves adjusting to the new time zone, regulating eating and light exposure, and staying hydrated.

  
  



• Consistency and self-awareness are key in developing healthy sleep habits.

  
  

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Chapters:

00:00 Introduction and Importance of Sleep

05:12 Sleep's Impact on Health and Well-being

08:30 Sleep Needs in Different Age Groups

13:07 The Importance of Rest and Relaxation

14:54 Breaking the Negative Sleep Cycle

16:41 Behavioral and Lifestyle Changes for Better Sleep

19:32 Understanding Individual Sleep Preferences

22:37 Sleep Disorders: Sleep Apnea

24:48 Identifying Sleep Issues

26:05 Treating the Underlying Causes

27:58 Recognizing the Impact on Life

30:15 Alcohol and Sleep

38:10 Managing Sleep During Travel

39:58 Benefits and Limitations of Sleep Trackers

43:10 Outro

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If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee!  ⁠⁠https://www.buymeacoffee.com/Hthompson⁠

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Connect with Talia

Website: www.taliashapero.com 

Instagram: https://www.instagram.com/taliashaperosleep/ 

Facebook: https://www.facebook.com/taliashaperosleep 

Book a Free 20 Discovery Call: https://bit.ly/3z7WYo1 

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Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic business & career coach. @successcoachheather⁠⁠

Get more podcast content, a look at the behind the scenes, and upcoming guests by following: @recipesforsuccesspod. 

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Questions or want to be a guest?

Email: recipesforsuccesspodcast@gmail.com

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Useful links from this conversation:

Timeshifter App: https://www.timeshifter.com/ 

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